HS Boys Cross Country

Cross Country Updates

Practice for the 2023 season starts on Monday, August 21st. Please refer to the calendar below for the full schedule.

Calendar

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	October 2023
Sun	Mon	Tue	Wed	Thu	Fri	Sat
1	2 HS Cross Country Practice HS Cross Country Practice October 2, 2023 @ 3:15 pm - 5:15 pm Innovation Academy, 72 Tyng Road, Tyngsboro MA See more details •	3 HS Cross Country Practice HS Cross Country Practice October 3, 2023 @ 3:15 pm - 5:15 pm Innovation Academy, 72 Tyng Road, Tyngsboro MA See more details •	4 HS Cross Country Practice HS Cross Country Practice October 4, 2023 @ 3:15 pm - 5:15 pm Innovation Academy, 72 Tyng Road, Tyngsboro MA See more details •	5 HS Cross Country Practice HS Cross Country Practice October 5, 2023 @ 3:15 pm - 5:15 pm Innovation Academy, 72 Tyng Road, Tyngsboro MA See more details •	6 HS Cross Country Practice HS Cross Country Practice October 6, 2023 @ 3:15 pm - 5:15 pm Innovation Academy, 72 Tyng Road, Tyngsboro MA See more details •	7 HS Cross Country @ Battle of the Border Invite HS Cross Country @ Battle of the Border Invite October 7, 2023 @ 2:00 pm - 6:00 pm Alvirne High School, 200 Derry Rd, Hudson, NH 03051, USA Bus leave time: 12 pm (IACS vans) See more details •
8	9 HS Cross Country Practice HS Cross Country Practice October 9, 2023 Innovation Academy, 72 Tyng Road, Tyngsboro MA See more details •	10 HS Cross Country Practice HS Cross Country Practice October 10, 2023 @ 3:15 pm - 5:15 pm Innovation Academy, 72 Tyng Road, Tyngsboro MA See more details •	11 HS Cross Country @ Northeast Metro Tech (Quad Meet - vs. Mystic Valley Charter) HS Cross Country @ Northeast Metro Tech (Quad Meet - vs. Mystic Valley Charter) October 11, 2023 @ 4:00 pm - 6:00 pm Northeast Metro Tech, 100 Hemlock Rd, Wakefield, MA 01880 Bus leave time: 2:25 pm Early dismissal: 2:15 pm Greater Lawrence vs. Northeast also included in meet See more details •	12 HS Cross Country Practice HS Cross Country Practice October 12, 2023 @ 3:15 pm - 5:15 pm Innovation Academy, 72 Tyng Road, Tyngsboro MA See more details •	13 HS Cross Country @ Bob Glennon Twilight XC Invitational HS Cross Country @ Bob Glennon Twilight XC Invitational October 13, 2023 @ 5:15 pm - 10:30 pm Cape Cod Fairgrounds, 1220 Nathan Ellis Hwy, East Falmouth, MA 02536, USA See more details •	14
15	16 HS Cross Country Practice HS Cross Country Practice October 16, 2023 @ 3:15 pm - 5:15 pm Innovation Academy, 72 Tyng Road, Tyngsboro MA See more details •	17 HS Cross Country @ Nashoba Tech HS Cross Country @ Nashoba Tech October 17, 2023 @ 4:00 pm - 6:00 pm Nashoba Tech, 100 Littleton Rd, Westford, MA 01886 Bus leave time: 2:50 pm See more details •	18 HS Cross Country Practice HS Cross Country Practice October 18, 2023 @ 3:15 pm - 5:15 pm Innovation Academy, 72 Tyng Road, Tyngsboro MA See more details •	19 HS Cross Country Practice HS Cross Country Practice October 19, 2023 @ 3:15 pm - 5:15 pm Innovation Academy, 72 Tyng Road, Tyngsboro MA See more details •	20 HS Cross Country Practice HS Cross Country Practice October 20, 2023 @ 3:15 pm - 5:15 pm Innovation Academy, 72 Tyng Road, Tyngsboro MA See more details •	21 HS Cross Country @ CAC League Meet HS Cross Country @ CAC League Meet October 21, 2023 @ 1:30 pm - 4:00 pm Bishop Fenwick High School, 99 Margin St, Peabody, MA 01960, USA Bus leave time: 11:15 am See more details •
22	23 HS Cross Country Practice HS Cross Country Practice October 23, 2023 @ 3:15 pm - 5:15 pm Innovation Academy, 72 Tyng Road, Tyngsboro MA See more details •	24 HS Cross Country Practice HS Cross Country Practice October 24, 2023 @ 3:15 pm - 5:15 pm Innovation Academy, 72 Tyng Road, Tyngsboro MA See more details •	25 HS Cross Country Practice HS Cross Country Practice October 25, 2023 @ 3:15 pm - 5:15 pm Innovation Academy, 72 Tyng Road, Tyngsboro MA See more details •	26 HS Cross Country Practice HS Cross Country Practice October 26, 2023 @ 3:15 pm - 5:15 pm Innovation Academy, 72 Tyng Road, Tyngsboro MA See more details •	27 HS Cross Country Practice HS Cross Country Practice October 27, 2023 @ 3:15 pm - 5:15 pm Innovation Academy, 72 Tyng Road, Tyngsboro MA See more details •	28
29	30 HS Cross Country Practice HS Cross Country Practice October 30, 2023 @ 3:15 pm - 5:15 pm Innovation Academy, 72 Tyng Road, Tyngsboro MA See more details •	31 HS Cross Country Practice HS Cross Country Practice October 31, 2023 @ 3:15 pm - 5:15 pm Innovation Academy, 72 Tyng Road, Tyngsboro MA See more details •

Photos

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school records

5K top 5 per grade

	Freshmen					Sophomores
	Name	Time	Location	Year		Name	Time	Location	Year
1	Nicholas Passarelli	17:12	Falmouth, MA	2013	1	Nicholas Passarelli	16:41	Wrentham, MA	2014
2	Victor Silva	17:51	Wrentham, MA	2013	2	Cedric Nsilo-Swai	17:14	Falmouth, MA	2013
3	Michael Crane	17:55	Falmouth, MA	2015	3	Victor Silva	17:37	Nashua, NH	2014
4	Cedric Nsilo-Swai	18:22	Wrentham, MA	2012	4	Jack Panneton	17:48	Falmouth, MA	2013
5	Jack Panneton	19:28	Wrentham, MA	2012	5	Paul Accettullo	18:05	Nashua, NH	2014
	Junior					Senior
	Name	Time	Location	Year		Name	Time	Location	Year
1	Nicholas Passarelli	16:17	Falmouth, MA	2015	1	Jack Panneton	17:54	Falmouth, MA	2015
2	Cedric Nsilo-Swai	16:51	Franklin Park, Boston, MA	2014	2	William Paulo	18:06	Wrentham, MA	2014
3	Calvin Lee	17:25	Falmouth, MA	2015	3	Nicholas Scarsdale	18:25	Nashua, NH	2014
4	William Paulo	18:02	Falmouth, MA	2013	4	Benjamin Cook	19:16	Wrentham, MA	2013
5	Paul Accettullo	18:29	Warwick, RI	2015	5	Brandon Fitzpatrick	19:38	Falmouth, MA	2014

5K top 10

#	Name	Time	Grade	Location	Meet	Year
1	Nicholas Passarelli	16:17	JR	Falmouth, MA	Twilight Meet	2015
2	Cedric Nsilo-Swai	16:51	JR	Franklin Park, Boston, MA	All-State Meet	2014
3	Calvin Lee	17:25	JR	Falmouth, MA	Twilight Meet	2015
4	Victor Silva	17:37	SO	Nashua South	Nashua North/South Invite	2014
5	Jack Panneton	17:48	SO	Falmouth, MA	Twilight Meet	2013
6	Michael Crane	17:55	FR	Falmouth, MA	Twilight Meet	2015
7	William Paulo	18:02	JR	Falmouth, MA	Twilight Meet	2013
8	Paul Accettullo	18:05	SO	Nashua South	Nashua North/South Invite	2014
9	Nicholas Scarsdale	18:25	SR	Hudson, NH	Battle of the Border	2014
10	Dylan Beeber	18:40	JR	Hudson, NH	Battle of the Border	2012

Coaching Staff