Track Updates
As we await guidance from the MIAA in these uncertain times, we encourage all of our athletes to stay safe, healthy, and to keep fitness levels up if possible. Please find event-specific training plans below for the month of April, athletes should feel free to reach out to their event coach with any questions or concerns:
Training Program for Distance Runners
Training Program for Throwers *If you have implements at home, reach out to Coach T for specific drills/progressions to work on. Unfortunately, IACS is unable to lend out implements at this time*
Training Program for Sprinters, Hurdlers, and Mid-Distance Runners
Training Program for Pole Vaulters
Calendar
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Photos
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