HS Girls Outdoor Track and Field

Track Updates

As we await guidance from the MIAA in these uncertain times, we encourage all of our athletes to stay safe, healthy, and to keep fitness levels up if possible. Please find event-specific training plans below for the month of April, athletes should feel free to reach out to their event coach with any questions or concerns:

Training Program for Distance Runners

Training Program for Throwers  *If you have implements at home, reach out to Coach T for specific drills/progressions to work on. Unfortunately, IACS is unable to lend out implements at this time*

Training Program for Sprinters, Hurdlers, and Mid-Distance Runners

Training Program for Pole Vaulters

Training Program for Jumpers

 

 

Calendar

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Photos

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SCHOOL RECORDS

  • 100 meter dash
    Freshman Record Maria Frey 13.73 FAT FR 2014  
    Sophomore Record Becky Reynolds 13.1 h SO 2016  
    Junior Record Maria Frey 13.1 h JR 2016  
    Senior Record Melissa Morris 14.1 h SR 2015  
    Top 10  
    # Name Time FAT/h Grade Date Meet
    1 Becky Reynolds 13.1 h SO 4/8/2016 vs AMSA @IACS
    2 Maria Frey 13.1 h JR 5/11/2016 vs Sizer @ IACS
    3 Melissa Morris 13.7 h JR 5/1/2014 vs Tyngsboro @IACS
    4 Bianca Trujillo 13.9 h SO 4/14/2015 vs Sizer @ IACS
    5 Kenializ Campos-Hernandez 13.9 h SO 5/11/2016 vs Sizer @ IACS
    6 Nana Obeng 14.3 h FR 5/20/2016 vs Salam Academy @ IACS
    7 Destiny Lopez 14.78 FAT FR 5/3/2014 Sunset Invitational – New Bedford
    8 Marion Murphy 14.6 h JR 5/22/2014 vs AMSA @IACS
    9 Alexa Vincent 14.7 h FR 5/1/2014 vs Tyngsboro @IACS
    10 Emily Reed 14.8 h SO 5/20/2016 vs Salam Academy @ IACS

     

  • 200 meter dash
    Freshman Record Becky Reynolds 28.00 FAT FR 2015  
    Sophomore Record Becky Reynolds 27.3 h SO 2016  
    Junior Record Maria Frey 28.1 h JR 2016  
    Senior Record Melissa Morris 30.58 FAT SR 2015  
    Top 10  
    # Name Time FAT/h Grade Date Meet
    1 Rebecca Reynolds 27.3 h SO 4/13/2016 vs Salem Academy @ IACS
    2 Maria Frey 27.8 h FR 5/22/2014 vs AMSA @IACS
    3 Melissa Morris 28.6 h JR 5/22/2014 vs AMSA @IACS
    4 Bianca Trujillo 28.6 h SO 4/14/2015 vs Sizer @ IACS
    5 Nicole Bradley 28.7 h FR 4/30/2013 @Nashua South
    6 Alexandra Morequette 29.42 FAT JR 2011  
    7 Nana Obeng 29.5 h FR 5/20/2016 vs Salem Academy @ IACS
    8 Shelby Sylvain 29.5 h FR 5/20/2016 vs Salem Academy @ IACS
    9 Marion Murphy 30.2 h SO 4/30/2013 @Nashua South
    10 Brianna Mai 30.80 FAT SO 2010  

     

  • 400m dash
    Freshman Record Rebecca Reynolds 1:06.7 h FR 2015  
    Sophomore Record Becky Reynolds 1:03.7 h SO 2016  
    Junior Record Melissa Morris 1:04.23 FAT JR 2014  
    Senior Record Melissa Morris 1:07.54 FAT SR 2015  
    Top 10  
    # Name Time FAT/h Grade Date Meet
    1 Rebecca Reynolds 1:03.7 h SO 5/11/2016 @ NDA Tyngsboro
    2 Meliss Morris 1:04.23 FAT JR 5/10/2014 @MSTCA Coaches – Somerville
    3 Bianca Trujillo 1:05.9 h JR 5/20/2016 vs Salem Academ @ IACS
    4 Marion Murphy 1:07.42 FAT SO 5/18/2013 @Last Chance – NDA Hingham
    5 Maria Frey 1:07.5 h JR 4/11/2013 vs. Tyngsboro & Littleton
    6 Ashley Hilliker 1:08.2 h SR 5/27/2015 vs Billerica @ IACS
    7 Katie Rozen 1:09.9 h FR 5/11/2016 vs Sizer @ IACS
    8 Chantel Boakye 1:11.9 h FR 4/13/2016 vs. Salem Academy @ IACS
      Shelby Sylvain 1:13.3 h FR 5/18/16 vs NDA Tyng @ NDA Tyng
    10 Jessica Fonseca 1:13.65 FAT SO 2012  

     

  • 800 meter run
    Freshman Record Katie Rozen 2:47.38 FAT FR 2016  
    Sophomore Record Sarah Mayotte 2:48.49 FAT SO 2015  
    Junior Record Jessica Crane 2:43.8 h JR 2014  
    Senior Record Jessica Crane 2:48.6 h SR 2015  
    Top 10  
    # Name Time FAT/h Grade Date Meet
    1 Jessica Crane 2:43.8 h JR 5/22/2014 vs AMSA @IACS
    2 Sarah Mayotte 2:44.3 h JR 5/20/2016 vs Salem Academy @ IACS
    3 Michaela Kelly 2:47.0 h FR 4/13/2016 vs Salem Academy @ IACS
    4 Katie Rozen 2:47.38 FAT FR 4/23/2016 Rt. 228 Frosh/Soph Meet
    5 Jennifer Schultz 2:49.9 h FR 4/7/2014 vs AMSA @IACS
    6 Elena Mottola 2:52.1 h FR 2012  
    7 Jessica Fonseca 2:53.73 FAT SO 2012  
    8 Vivian Cook 2:55.18 FAT SO 5/3/2014 Sunset Invitational – New Bedford
    9 Alyssa Brodeur 2:57.5 h JR 3/28/2014 @Lawrence
    10 Melissa Morris 2:59.35i FAT JR 2014 @ Indoor Pentathlon

     

  • 1 mile run
    Freshman Record Megan Lovely 5:23.49 FAT FR 2012  
    Sophomore Record Sarah Mayotte 6:04.8 h SO 2015  
    Junior Record Jessica Crane 5:54.2 h JR 2014  
    Senior Record Jessica Crane 6:02.5 h SR 2015  
     Top 10 
    # Name Time FAT/h Grade Date Meet
    1 Megan Lovely 5:23.49 FAT FR 5/30/2012 @USATF Mini-Meet – MIT
    2 Jessica Crane 5:54.2 h JR 5/22/2014 vs AMSA @IACS
    3 Sarah Mayotte 6:04.8 h SO 5/20/2015 vs AMSA @IACS
    4 Katie Rozen 6:18.6 h FR 3/30/2016 vs. Parker @ IACS
    5 Michaela Kelly 6:22.2 h FR 4/8/2016 vs. AMSA @ IACS
    6 Vivian Cook 6:39.2 h SO 5/1/2014 vs Tyngsboro @IACS
    7 Jennifer Schultz 6:44.3 h FR 5/1/2014 vs Tyngsboro @IACS
    8 Melissa Morris 6:51.8 h JR 3/28/2014 @Lawrence
    9 Elena Mottola 7:45.8 h SO 4/30/2013 @Nashua South
    10 Jessica Callahan 8:13.5* h FR 2012  

     

  • 2 mile run
    Freshman Record Megan Lovely 12:02.53 FAT FR 2012  
    Sophomore Record Sarah Mayotte 14:10.3 h SO 2015  
    Junior Record Jessica Crane 12:38.22 FAT JR 2014  
    Senior Record Jessica Crane 12:58.1 FAT SR 2015  
    Top 10  
    # Name Time FAT/h Grade Date Meet
    1 Megan Lovely 12:02.53 FAT FR 4/14/2012 @Bloomfield HS Invite
    2 Jessica Crane 12:38.22 FAT JR 5/10/2014 @MSTCA Coaches – Somerville
    3 Sarah Mayotte 14:10.3 h SO 5/27/2015 vs Billerica @ IACS
    4 Katie Rozen 14:28.0 h FR 10/30/2015 XC Time Trial #2
    5 Elena Mottola 15:23.2 h JR 5/22/2014 vs AMSA @IACS
    6 Rebecca Reynolds 15:43.4 h SO 3/30/2016 vs Parker @ IACS
    7 Rebecca Kearns 17:20.7 h JR 10/30/2015 XC Time Trial #2
    8 Jane Nealey 21:15.0 h JR 10/30/2015 XC Time Trial #2
    9            
    10            

     

  • 100 meter hurdles

     

    Freshman Record Maria Frey 18.6 h FR 2014  
    Sophomore Record Maria Frey 19.2 h SO 2015  
    Junior Record Maria Frey 18.4 h JR 2016  
    Senior Record Ashley Hilliker 20.17 h SR 2015  
    Top 10  
    # Name Time FAT/h Grade Date Meet
    1 Maria Frey 18.4 h JR 5/4/2016 vs Nashoba Tech
    2 Brianna Mai 19.9 h JR 2011  
    3 Ashley Hilliker 20.17 FAT SR 4/25/2015 Nashua North Invite
    4 Alyssa Brodeur 21.1 h JR 4/3/2014 vs St. Marys @ IACS
    5 Eva Richards 21.1 h FR 5/20/16 vs Salem @IACS
    6 Kenializ Campos-Hernandez 22.3 h SO 5/18/2016 vs NDA Tyng @ NDA Tyng
    7 Alexandra Morquette 21.46 FAT SO 2010  
    8 Melissa Morris 22.3 h JR 4/3/2014 vs St. Marys @ IACS
    9 Jessica Crane 22.5 h FR 2012  
    10 Chole McIntosh 23.3 h JR 4/8/2015 vs Parker @ IACS

     

  • 400 meter hurdles
    Freshman Record       FR    
    Sophomore Record Maria Frey 1:13.46 FAT SO 2015  
    Junior Record Maria Frey 1:15.1 h JR 2016  
    Senior Record Ashley Hilliker 1:21.18 FAT SR 2015  
    Top 10       
    # Name Time FAT/h Grade Date Meet
    1 Maria Frey 1:13.46 FAT SO 6/3/2015 Div. 4 State Meet
    2 Ashley Hilliker 1:21.18 FAT SR 5/2/2015 Sunset Invitational – New Bedford
    3 Ali Brodeur 1:23.63 FAT SR 5/2/2015 Sunset Invitational – New Bedford
    4 Becky Reynolds 1:33.4 h SO 4/11/16 vs Littleton @IACS
    5 Nicole Bradley 1:39.9 h SO 4/7/2014 vs AMSA @ IACS
    6            
    7            
    8            
    9            
    10            

     

  • SHOT PUT
    Freshman Record Jane Nealey 27-01.00 FR 2014  
    Sophomore Record Sydney Sylvain 26-09.50 SO 2013  
    Junior Record Jane Nealey 28-01.00 JR 2016  
    Senior Record     SR    
    Top 10  
    # Name Time Grade Date Meet
    1 Jane Nealey 28-04.00 JR 5/18/2016 vs NDA Tyngs @ NDA Tyngs
    2 Sydney Sylvain 27-05.00 JR 3/28/2014 @Lawrence
    3 Brianna Mai 23-05.25 SO 2010  
    4 Hannah Grinstein 22-02.00 FR 4/13/2016 vs AMSA @IACS
    5 Marissa Fertitta 20-08.00 FR 5/18/2016 vs NDA Tyngs @ NDA Tyngs
    6 Samantha Conroy 20-07.00 FR 5/20/2016 vs Salem Academy
    7 Rebecca Kearns 17-05.00 SO 5/20/2015 vs AMSA @IACS
    8 Alexandra Morquette 13-10.50 SO 2010  
    9          
    10          

     

  • Discus Throw
    Freshman Record Jane Nealey 90-08.00 FR 2014  
    Sophomore Record Jane Nealey 87-10.00 SO 2015  
    Junior Record Jane Nealey 100-00.00 JR 2016  
    Senior Record     SR    
    Top 10  
    # Name Time Grade Date Meet
    1 Jane Nealey 100-00.00 JR 4/30/2016 Div. 4 Relays @ Bellingham
    2 Hannah Grinstein 81-01.00 FR 5/18/2016 vs NDA Tyngs @ NDA Tyngs
    3 Sydney Sylvain 70-09.00 SO 2013  
    4 Michaela Kelly 57-09.00 FR 4/13/16 vs Salem @ IACS
    5 Samantha Conroy 49-05.00 FR 5/11/2016 vs Sizer @ IACS
    6 Rebecca Kearns 48-02.00 SO 5/20/2015 vs AMSA @IACS
    7 Eva Richards 48-01.00 FR 5/11/16 vs Sizer @ IACS
    8 Marissa Fertitta 46-04.00 FR 5/11/2016 vs Sizer @ IACS
    9 Elizabeth Hart 36-11.00 FR 5/11/2016 vs Sizer @ IACS
    10          
  • Javelin Throw
    Freshman Record Marisa Fertitta 61-00.00 FR 2016  
    Sophomore Record Rebecca Kearns 71-05.00 SO 2015  
    Junior Record Jane Nealey 60-07.00 JR 2016  
    Senior Record Jordan Leedberg 44-00.00 SR 2014  
    Top 10  
    # Name Time Grade Date Meet
    1 Rebecca Kearns 71-05.00 SO 5/2/2015 Sunset Invitational – New Bedford
    2 Marisa Fertitta 61-00.00 FR 5/4/2016 vs Nashoba Tech
    3 Jane Nealey 60-07.00 JR 5/11/2016 vs Sizer @ IACS
    4 Brianna Mai 58-11.00 SO 2010  
    5 Hannah Grinsztein 48-08.00 FR 5/4/2016 vs Nashoba Tech
    6 Sydney Sylvain 48-04.00 JR 4/3/2014 vs St. Marys @IACS
    7 Eva Richards 48-01.00 FR 5/11/2016 vs Sizer @ IACS
    8 Samantha Conroy 47-04.00 FR 5/4/2016 vs Nashoba Tech
    9 Jordan Leedberg 44-00.00 JR 5/1/2014 vs Tyngsboro @IACS
    10 Ann Laure Simon 43-06.00 SR 5/1/2014 vs Tyngsboro @IACS
  • LONG JUMP
    Freshman Record Maria Frey 15-11.00 FR 2014  
    Sophomore Record Maria Frey 15-04.00 SO 2015  
    Junior Record Brianna Mai 13-03.25 JR 2011  
    Senior Record Alyssa Brodeur 12-11.00 SR 2015  
    Top 10  
    # Name Performance Grade Date Meet
    1 Maria Frey 15-11.00 FR 4/19/2014 @Nashua North Invite
    2 Becky Reynolds 15-07.00 SO 5/20/2016 vs Salem @IACS
    3 Kenializ Campos-Hernandez 14-09.50 SO 5/18/2016 vs NDA Tyng @ NDA tyng
    4 Melissa Morris 13-06.00 SO 2013  
    5 Brianna Mai 13-03.25 JR 2011  
    6 Alyssa Brodeur 12-11.00 SR 4/14/2015 vs Sizer @ IACS
    7 Eva Richards 12-10.00 FR 4/13/2016 vs Salem Academy
    8 Alexandra Morquette 12-08.50 SO 2010  
    9 Shelby Sylvain 12-07.00 SO 5/20/16 vs Salem @ IACS
    10 Jessica Fonseca 12-01.25 SR 5/1/2014 vs Tyngsboro @IACS

     

  • Triple Jump
    Freshman Record Maria Frey 32-07.00 FR 2014  
    Sophomore Record Maria Frey 34-00.25 SO 2015  
    Junior Record Maria Frey 32-06.50 JR 2016  
    Senior Record     SR    
    Top 10  
    # Name Performance Grade Date Meet
    1 Maria Frey 34-00.25 SO 6/3/2015 Div. 4 State Meet
    2 Chantel Boakye 29-02.00 FR 4/11/2016 vs Tyngsboro & Littleton
    3 Shelby Sylvain 29-01.00 FR 5/20/2016 vs Salem @ IACS
    4 Kenializ Campos-Hernandez 28-09.00 SO 5/11/2016 vs Sizer @ IACS
    5 Brianna Mai 27-11.00 JR 2011  
    6 Eva Richards 27-11.00 FR 5/4/2016 vs Nashoba Tech
    7 Alyssa Brodeur 27-06.00 JR 5/1/2014 vs Tyngsboro @IACS
    8 Alexandra Morquette 27-05.00 SO 2010  
    9 Alexa Vincent 25-04.00 FR 5/22/2014 vs AMSA @IACS
    10 Nana Obeng 23-10.00 FR 4/11/2016 vs Tyngsboro & Littleton
  • High Jump
    Freshamn Record Chantel Boakye 4-02.00 FR 2016  
    Sophmore Record Brianna Mai 4-02.25 SO 2010  
    Junior Record Ashley Hilliker 3-08.00 JR 2014  
    Senior Record     SR    
      Top 10        
    # Name Time Grade Date Meet
    1 Brianna Mai 4-02.25 SO 2010  
    2 Alexandra Morquette 4-02.00 SO 2010  
    3 Chantel Boakye 4-02.00 FR 4/13/2016 vs Salem Academy @ IACS
    4 Casey Greger 3-08.00 FR 2010  
    5 Ashley Hilliker 3-08.00 JR 5/1/2014 vs Tyngsboro @IACS
    6          
    7          
    8          
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    10          
  • pole vault
    Freshman Record Alyssa Brodeur 7-05.75 FR 2010  
    Sophomore Record Jessica Fonseca & Alyssa Brodeur 7-00.00 SO 2010  
    Junior Record Brianna Mai 6-06.00 JR 2011  
    Senior Record Jessica Fonseca & Alyssa Brodeur 7-06.00 SR 2014 & 2015  
    Top 10  
    # Name Time Grade Date Meet
    1 Jessica Fonseca 7-06.00 SR 5/22/2014 vs AMSA @IACS
    2 Alyssa Brodeur 7-06.00 SR 6/3/2015 Div. 4 State Meet
    3 Sarah Small 7-00.00 SO 2011  
    4 Brianna Mai 6-06.00 JR 2011  
    5 Eva Richards 6-06.00 FR 5/11/2016 vs Sizer @ IACS
    6 Melissa Morris 5-06.00 SO 2013  
    7 Katie Rozen 5-06.00 FR 5/11/2016 vs Sizer @ IACS
    8 Casey Greger 5-00.00 FR 2010  
    9 Sydney Sylvain 4-06.00 FR 2012  
    10 Courtney Spera 4-06.00 SO 2012  

     

Coaching Staff