HS Girls Outdoor Track and Field

Track Updates

As we await guidance from the MIAA in these uncertain times, we encourage all of our athletes to stay safe, healthy, and to keep fitness levels up if possible. Please find event-specific training plans below for the month of April, athletes should feel free to reach out to their event coach with any questions or concerns:

Training Program for Distance Runners

Training Program for Throwers *If you have implements at home, reach out to Coach T for specific drills/progressions to work on. Unfortunately, IACS is unable to lend out implements at this time*

Training Program for Sprinters, Hurdlers, and Mid-Distance Runners

Training Program for Pole Vaulters

Training Program for Jumpers

Calendar

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	April 2020
Sun	Mon	Tue	Wed	Thu	Fri	Sat
			1 HS Track & Field Practice HS Track & Field Practice April 1, 2020 @ 3:15 pm - 5:15 pm Innovation Academy Charter School, 72 Tyng Rd, Tyngsborough, MA 01879, USA See more details •	2 HS Track & Field vs. Sizer HS Track & Field vs. Sizer April 2, 2020 @ 4:00 pm - 6:00 pm Innovation Academy Charter School, 72 Tyng Rd, Tyngsborough, MA 01879, USA See more details •	3 HS Track & Field Practice HS Track & Field Practice April 3, 2020 @ 3:15 pm - 5:15 pm Innovation Academy Charter School, 72 Tyng Rd, Tyngsborough, MA 01879, USA See more details •	4 HS Track & Field @ Rt. 228 Fresh/Soph Meet HS Track & Field @ Rt. 228 Fresh/Soph Meet April 4, 2020 @ 10:30 am - 3:00 pm Notre Dame Academy, 1073 Main St, Hingham, MA 02043, USA Bus leave time: 8:15 am See more details •
5	6 HS Track & Field Practice HS Track & Field Practice April 6, 2020 @ 3:15 pm - 5:15 pm Innovation Academy Charter School, 72 Tyng Rd, Tyngsborough, MA 01879, USA See more details •	7 HS Track & Field Practice HS Track & Field Practice April 7, 2020 @ 3:15 pm - 5:15 pm Innovation Academy Charter School, 72 Tyng Rd, Tyngsborough, MA 01879, USA See more details •	8 HS Track & Field vs. Salem Academy Charter HS Track & Field vs. Salem Academy Charter April 8, 2020 @ 4:00 pm - 6:00 pm Innovation Academy Charter School, 72 Tyng Rd, Tyngsborough, MA 01879, USA See more details •	9 HS Track & Field Practice HS Track & Field Practice April 9, 2020 @ 3:15 pm - 5:15 pm Innovation Academy Charter School, 72 Tyng Rd, Tyngsborough, MA 01879, USA See more details •	10 HS Track & Field Practice HS Track & Field Practice April 10, 2020 @ 3:15 pm - 5:15 pm Innovation Academy Charter School, 72 Tyng Rd, Tyngsborough, MA 01879, USA See more details •	11
12	13 HS Track & Field Practice HS Track & Field Practice April 13, 2020 @ 3:15 pm - 5:15 pm Innovation Academy Charter School, 72 Tyng Rd, Tyngsborough, MA 01879, USA See more details •	14 HS Track & Field vs. Tyngsboro & Bromfield HS Track & Field vs. Tyngsboro & Bromfield April 14, 2020 @ 4:00 pm - 6:30 pm Innovation Academy Charter School, 72 Tyng Rd, Tyngsborough, MA 01879, USA See more details •	15 HS Track & Field Practice HS Track & Field Practice April 15, 2020 @ 3:15 pm - 5:15 pm Innovation Academy Charter School, 72 Tyng Rd, Tyngsborough, MA 01879, USA See more details •	16 HS Track & Field Practice HS Track & Field Practice April 16, 2020 @ 3:15 pm - 5:15 pm Innovation Academy Charter School, 72 Tyng Rd, Tyngsborough, MA 01879, USA See more details •	17 HS Track & Field Practice HS Track & Field Practice April 17, 2020 @ 3:15 pm - 5:15 pm Innovation Academy Charter School, 72 Tyng Rd, Tyngsborough, MA 01879, USA See more details •	18
19	20 HS Track & Field Practice HS Track & Field Practice April 20, 2020 @ 3:15 pm - 5:15 pm Innovation Academy Charter School, 72 Tyng Rd, Tyngsborough, MA 01879, USA See more details •	21 HS Track & Field Practice HS Track & Field Practice April 21, 2020 @ 3:15 pm - 5:15 pm Innovation Academy Charter School, 72 Tyng Rd, Tyngsborough, MA 01879, USA See more details •	22 HS Track & Field Practice HS Track & Field Practice April 22, 2020 @ 3:15 pm - 5:15 pm Innovation Academy Charter School, 72 Tyng Rd, Tyngsborough, MA 01879, USA See more details •	23 HS Track & Field Practice HS Track & Field Practice April 23, 2020 @ 3:15 pm - 5:15 pm Innovation Academy Charter School, 72 Tyng Rd, Tyngsborough, MA 01879, USA See more details •	24 HS Track & Field Practice HS Track & Field Practice April 24, 2020 @ 3:15 pm - 5:15 pm Innovation Academy Charter School, 72 Tyng Rd, Tyngsborough, MA 01879, USA See more details •	25
26	27 HS Track & Field Practice HS Track & Field Practice April 27, 2020 @ 3:15 pm - 5:15 pm Innovation Academy Charter School, 72 Tyng Rd, Tyngsborough, MA 01879, USA See more details •	28 HS Track & Field vs. Tyngsboro & Lunenburg HS Track & Field vs. Tyngsboro & Lunenburg April 28, 2020 @ 4:00 pm - 6:30 pm Innovation Academy Charter School, 72 Tyng Rd, Tyngsborough, MA 01879, USA See more details •	29 HS Track & Field Practice HS Track & Field Practice April 29, 2020 @ 3:15 pm - 5:15 pm Innovation Academy Charter School, 72 Tyng Rd, Tyngsborough, MA 01879, USA See more details •	30 HS Track & Field Practice HS Track & Field Practice April 30, 2020 @ 3:15 pm - 5:15 pm Innovation Academy Charter School, 72 Tyng Rd, Tyngsborough, MA 01879, USA See more details •

Photos

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SCHOOL RECORDS

100 meter dash

Freshman Record	Maria Frey	13.73	FAT	FR	2014
Sophomore Record	Becky Reynolds	13.1	h	SO	2016
Junior Record	Maria Frey	13.1	h	JR	2016
Senior Record	Melissa Morris	14.1	h	SR	2015
Top 10
#	Name	Time	FAT/h	Grade	Date	Meet
1	Becky Reynolds	13.1	h	SO	4/8/2016	vs AMSA @IACS
2	Maria Frey	13.1	h	JR	5/11/2016	vs Sizer @ IACS
3	Melissa Morris	13.7	h	JR	5/1/2014	vs Tyngsboro @IACS
4	Bianca Trujillo	13.9	h	SO	4/14/2015	vs Sizer @ IACS
5	Kenializ Campos-Hernandez	13.9	h	SO	5/11/2016	vs Sizer @ IACS
6	Nana Obeng	14.3	h	FR	5/20/2016	vs Salam Academy @ IACS
7	Destiny Lopez	14.78	FAT	FR	5/3/2014	Sunset Invitational – New Bedford
8	Marion Murphy	14.6	h	JR	5/22/2014	vs AMSA @IACS
9	Alexa Vincent	14.7	h	FR	5/1/2014	vs Tyngsboro @IACS
10	Emily Reed	14.8	h	SO	5/20/2016	vs Salam Academy @ IACS

200 meter dash

Freshman Record	Becky Reynolds	28.00	FAT	FR	2015
Sophomore Record	Becky Reynolds	27.3	h	SO	2016
Junior Record	Maria Frey	28.1	h	JR	2016
Senior Record	Melissa Morris	30.58	FAT	SR	2015
Top 10
#	Name	Time	FAT/h	Grade	Date	Meet
1	Rebecca Reynolds	27.3	h	SO	4/13/2016	vs Salem Academy @ IACS
2	Maria Frey	27.8	h	FR	5/22/2014	vs AMSA @IACS
3	Melissa Morris	28.6	h	JR	5/22/2014	vs AMSA @IACS
4	Bianca Trujillo	28.6	h	SO	4/14/2015	vs Sizer @ IACS
5	Nicole Bradley	28.7	h	FR	4/30/2013	@Nashua South
6	Alexandra Morequette	29.42	FAT	JR	2011
7	Nana Obeng	29.5	h	FR	5/20/2016	vs Salem Academy @ IACS
8	Shelby Sylvain	29.5	h	FR	5/20/2016	vs Salem Academy @ IACS
9	Marion Murphy	30.2	h	SO	4/30/2013	@Nashua South
10	Brianna Mai	30.80	FAT	SO	2010

400m dash

Freshman Record	Rebecca Reynolds	1:06.7	h	FR	2015
Sophomore Record	Becky Reynolds	1:03.7	h	SO	2016
Junior Record	Melissa Morris	1:04.23	FAT	JR	2014
Senior Record	Melissa Morris	1:07.54	FAT	SR	2015
Top 10
#	Name	Time	FAT/h	Grade	Date	Meet
1	Rebecca Reynolds	1:03.7	h	SO	5/11/2016	@ NDA Tyngsboro
2	Meliss Morris	1:04.23	FAT	JR	5/10/2014	@MSTCA Coaches – Somerville
3	Bianca Trujillo	1:05.9	h	JR	5/20/2016	vs Salem Academ @ IACS
4	Marion Murphy	1:07.42	FAT	SO	5/18/2013	@Last Chance – NDA Hingham
5	Maria Frey	1:07.5	h	JR	4/11/2013	vs. Tyngsboro & Littleton
6	Ashley Hilliker	1:08.2	h	SR	5/27/2015	vs Billerica @ IACS
7	Katie Rozen	1:09.9	h	FR	5/11/2016	vs Sizer @ IACS
8	Chantel Boakye	1:11.9	h	FR	4/13/2016	vs. Salem Academy @ IACS
	Shelby Sylvain	1:13.3	h	FR	5/18/16	vs NDA Tyng @ NDA Tyng
10	Jessica Fonseca	1:13.65	FAT	SO	2012

800 meter run

Freshman Record	Katie Rozen	2:47.38	FAT	FR	2016
Sophomore Record	Sarah Mayotte	2:48.49	FAT	SO	2015
Junior Record	Jessica Crane	2:43.8	h	JR	2014
Senior Record	Jessica Crane	2:48.6	h	SR	2015
Top 10
#	Name	Time	FAT/h	Grade	Date	Meet
1	Jessica Crane	2:43.8	h	JR	5/22/2014	vs AMSA @IACS
2	Sarah Mayotte	2:44.3	h	JR	5/20/2016	vs Salem Academy @ IACS
3	Michaela Kelly	2:47.0	h	FR	4/13/2016	vs Salem Academy @ IACS
4	Katie Rozen	2:47.38	FAT	FR	4/23/2016	Rt. 228 Frosh/Soph Meet
5	Jennifer Schultz	2:49.9	h	FR	4/7/2014	vs AMSA @IACS
6	Elena Mottola	2:52.1	h	FR	2012
7	Jessica Fonseca	2:53.73	FAT	SO	2012
8	Vivian Cook	2:55.18	FAT	SO	5/3/2014	Sunset Invitational – New Bedford
9	Alyssa Brodeur	2:57.5	h	JR	3/28/2014	@Lawrence
10	Melissa Morris	2:59.35i	FAT	JR	2014	@ Indoor Pentathlon

1 mile run

Freshman Record	Megan Lovely	5:23.49	FAT	FR	2012
Sophomore Record	Sarah Mayotte	6:04.8	h	SO	2015
Junior Record	Jessica Crane	5:54.2	h	JR	2014
Senior Record	Jessica Crane	6:02.5	h	SR	2015
Top 10
#	Name	Time	FAT/h	Grade	Date	Meet
1	Megan Lovely	5:23.49	FAT	FR	5/30/2012	@USATF Mini-Meet – MIT
2	Jessica Crane	5:54.2	h	JR	5/22/2014	vs AMSA @IACS
3	Sarah Mayotte	6:04.8	h	SO	5/20/2015	vs AMSA @IACS
4	Katie Rozen	6:18.6	h	FR	3/30/2016	vs. Parker @ IACS
5	Michaela Kelly	6:22.2	h	FR	4/8/2016	vs. AMSA @ IACS
6	Vivian Cook	6:39.2	h	SO	5/1/2014	vs Tyngsboro @IACS
7	Jennifer Schultz	6:44.3	h	FR	5/1/2014	vs Tyngsboro @IACS
8	Melissa Morris	6:51.8	h	JR	3/28/2014	@Lawrence
9	Elena Mottola	7:45.8	h	SO	4/30/2013	@Nashua South
10	Jessica Callahan	8:13.5*	h	FR	2012

2 mile run

Freshman Record	Megan Lovely	12:02.53	FAT	FR	2012
Sophomore Record	Sarah Mayotte	14:10.3	h	SO	2015
Junior Record	Jessica Crane	12:38.22	FAT	JR	2014
Senior Record	Jessica Crane	12:58.1	FAT	SR	2015
Top 10
#	Name	Time	FAT/h	Grade	Date	Meet
1	Megan Lovely	12:02.53	FAT	FR	4/14/2012	@Bloomfield HS Invite
2	Jessica Crane	12:38.22	FAT	JR	5/10/2014	@MSTCA Coaches – Somerville
3	Sarah Mayotte	14:10.3	h	SO	5/27/2015	vs Billerica @ IACS
4	Katie Rozen	14:28.0	h	FR	10/30/2015	XC Time Trial #2
5	Elena Mottola	15:23.2	h	JR	5/22/2014	vs AMSA @IACS
6	Rebecca Reynolds	15:43.4	h	SO	3/30/2016	vs Parker @ IACS
7	Rebecca Kearns	17:20.7	h	JR	10/30/2015	XC Time Trial #2
8	Jane Nealey	21:15.0	h	JR	10/30/2015	XC Time Trial #2
9
10

100 meter hurdles

Freshman Record	Maria Frey	18.6	h	FR	2014
Sophomore Record	Maria Frey	19.2	h	SO	2015
Junior Record	Maria Frey	18.4	h	JR	2016
Senior Record	Ashley Hilliker	20.17	h	SR	2015
Top 10
#	Name	Time	FAT/h	Grade	Date	Meet
1	Maria Frey	18.4	h	JR	5/4/2016	vs Nashoba Tech
2	Brianna Mai	19.9	h	JR	2011
3	Ashley Hilliker	20.17	FAT	SR	4/25/2015	Nashua North Invite
4	Alyssa Brodeur	21.1	h	JR	4/3/2014	vs St. Marys @ IACS
5	Eva Richards	21.1	h	FR	5/20/16	vs Salem @IACS
6	Kenializ Campos-Hernandez	22.3	h	SO	5/18/2016	vs NDA Tyng @ NDA Tyng
7	Alexandra Morquette	21.46	FAT	SO	2010
8	Melissa Morris	22.3	h	JR	4/3/2014	vs St. Marys @ IACS
9	Jessica Crane	22.5	h	FR	2012
10	Chole McIntosh	23.3	h	JR	4/8/2015	vs Parker @ IACS

400 meter hurdles

Freshman Record				FR
Sophomore Record	Maria Frey	1:13.46	FAT	SO	2015
Junior Record	Maria Frey	1:15.1	h	JR	2016
Senior Record	Ashley Hilliker	1:21.18	FAT	SR	2015
Top 10
#	Name	Time	FAT/h	Grade	Date	Meet
1	Maria Frey	1:13.46	FAT	SO	6/3/2015	Div. 4 State Meet
2	Ashley Hilliker	1:21.18	FAT	SR	5/2/2015	Sunset Invitational – New Bedford
3	Ali Brodeur	1:23.63	FAT	SR	5/2/2015	Sunset Invitational – New Bedford
4	Becky Reynolds	1:33.4	h	SO	4/11/16	vs Littleton @IACS
5	Nicole Bradley	1:39.9	h	SO	4/7/2014	vs AMSA @ IACS
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SHOT PUT

Freshman Record	Jane Nealey	27-01.00	FR	2014
Sophomore Record	Sydney Sylvain	26-09.50	SO	2013
Junior Record	Jane Nealey	28-01.00	JR	2016
Senior Record			SR
Top 10
#	Name	Time	Grade	Date	Meet
1	Jane Nealey	28-04.00	JR	5/18/2016	vs NDA Tyngs @ NDA Tyngs
2	Sydney Sylvain	27-05.00	JR	3/28/2014	@Lawrence
3	Brianna Mai	23-05.25	SO	2010
4	Hannah Grinstein	22-02.00	FR	4/13/2016	vs AMSA @IACS
5	Marissa Fertitta	20-08.00	FR	5/18/2016	vs NDA Tyngs @ NDA Tyngs
6	Samantha Conroy	20-07.00	FR	5/20/2016	vs Salem Academy
7	Rebecca Kearns	17-05.00	SO	5/20/2015	vs AMSA @IACS
8	Alexandra Morquette	13-10.50	SO	2010
9
10

Discus Throw

Freshman Record	Jane Nealey	90-08.00	FR	2014
Sophomore Record	Jane Nealey	87-10.00	SO	2015
Junior Record	Jane Nealey	100-00.00	JR	2016
Senior Record			SR
Top 10
#	Name	Time	Grade	Date	Meet
1	Jane Nealey	100-00.00	JR	4/30/2016	Div. 4 Relays @ Bellingham
2	Hannah Grinstein	81-01.00	FR	5/18/2016	vs NDA Tyngs @ NDA Tyngs
3	Sydney Sylvain	70-09.00	SO	2013
4	Michaela Kelly	57-09.00	FR	4/13/16	vs Salem @ IACS
5	Samantha Conroy	49-05.00	FR	5/11/2016	vs Sizer @ IACS
6	Rebecca Kearns	48-02.00	SO	5/20/2015	vs AMSA @IACS
7	Eva Richards	48-01.00	FR	5/11/16	vs Sizer @ IACS
8	Marissa Fertitta	46-04.00	FR	5/11/2016	vs Sizer @ IACS
9	Elizabeth Hart	36-11.00	FR	5/11/2016	vs Sizer @ IACS
10

Javelin Throw

Freshman Record	Marisa Fertitta	61-00.00	FR	2016
Sophomore Record	Rebecca Kearns	71-05.00	SO	2015
Junior Record	Jane Nealey	60-07.00	JR	2016
Senior Record	Jordan Leedberg	44-00.00	SR	2014
Top 10
#	Name	Time	Grade	Date	Meet
1	Rebecca Kearns	71-05.00	SO	5/2/2015	Sunset Invitational – New Bedford
2	Marisa Fertitta	61-00.00	FR	5/4/2016	vs Nashoba Tech
3	Jane Nealey	60-07.00	JR	5/11/2016	vs Sizer @ IACS
4	Brianna Mai	58-11.00	SO	2010
5	Hannah Grinsztein	48-08.00	FR	5/4/2016	vs Nashoba Tech
6	Sydney Sylvain	48-04.00	JR	4/3/2014	vs St. Marys @IACS
7	Eva Richards	48-01.00	FR	5/11/2016	vs Sizer @ IACS
8	Samantha Conroy	47-04.00	FR	5/4/2016	vs Nashoba Tech
9	Jordan Leedberg	44-00.00	JR	5/1/2014	vs Tyngsboro @IACS
10	Ann Laure Simon	43-06.00	SR	5/1/2014	vs Tyngsboro @IACS

LONG JUMP

Freshman Record	Maria Frey	15-11.00	FR	2014
Sophomore Record	Maria Frey	15-04.00	SO	2015
Junior Record	Brianna Mai	13-03.25	JR	2011
Senior Record	Alyssa Brodeur	12-11.00	SR	2015
Top 10
#	Name	Performance	Grade	Date	Meet
1	Maria Frey	15-11.00	FR	4/19/2014	@Nashua North Invite
2	Becky Reynolds	15-07.00	SO	5/20/2016	vs Salem @IACS
3	Kenializ Campos-Hernandez	14-09.50	SO	5/18/2016	vs NDA Tyng @ NDA tyng
4	Melissa Morris	13-06.00	SO	2013
5	Brianna Mai	13-03.25	JR	2011
6	Alyssa Brodeur	12-11.00	SR	4/14/2015	vs Sizer @ IACS
7	Eva Richards	12-10.00	FR	4/13/2016	vs Salem Academy
8	Alexandra Morquette	12-08.50	SO	2010
9	Shelby Sylvain	12-07.00	SO	5/20/16	vs Salem @ IACS
10	Jessica Fonseca	12-01.25	SR	5/1/2014	vs Tyngsboro @IACS

Triple Jump

Freshman Record	Maria Frey	32-07.00	FR	2014
Sophomore Record	Maria Frey	34-00.25	SO	2015
Junior Record	Maria Frey	32-06.50	JR	2016
Senior Record			SR
Top 10
#	Name	Performance	Grade	Date	Meet
1	Maria Frey	34-00.25	SO	6/3/2015	Div. 4 State Meet
2	Chantel Boakye	29-02.00	FR	4/11/2016	vs Tyngsboro & Littleton
3	Shelby Sylvain	29-01.00	FR	5/20/2016	vs Salem @ IACS
4	Kenializ Campos-Hernandez	28-09.00	SO	5/11/2016	vs Sizer @ IACS
5	Brianna Mai	27-11.00	JR	2011
6	Eva Richards	27-11.00	FR	5/4/2016	vs Nashoba Tech
7	Alyssa Brodeur	27-06.00	JR	5/1/2014	vs Tyngsboro @IACS
8	Alexandra Morquette	27-05.00	SO	2010
9	Alexa Vincent	25-04.00	FR	5/22/2014	vs AMSA @IACS
10	Nana Obeng	23-10.00	FR	4/11/2016	vs Tyngsboro & Littleton

High Jump

Freshamn Record	Chantel Boakye	4-02.00	FR	2016
Sophmore Record	Brianna Mai	4-02.25	SO	2010
Junior Record	Ashley Hilliker	3-08.00	JR	2014
Senior Record			SR
	Top 10
#	Name	Time	Grade	Date	Meet
1	Brianna Mai	4-02.25	SO	2010
2	Alexandra Morquette	4-02.00	SO	2010
3	Chantel Boakye	4-02.00	FR	4/13/2016	vs Salem Academy @ IACS
4	Casey Greger	3-08.00	FR	2010
5	Ashley Hilliker	3-08.00	JR	5/1/2014	vs Tyngsboro @IACS
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pole vault

Freshman Record	Alyssa Brodeur	7-05.75	FR	2010
Sophomore Record	Jessica Fonseca & Alyssa Brodeur	7-00.00	SO	2010
Junior Record	Brianna Mai	6-06.00	JR	2011
Senior Record	Jessica Fonseca & Alyssa Brodeur	7-06.00	SR	2014 & 2015
Top 10
#	Name	Time	Grade	Date	Meet
1	Jessica Fonseca	7-06.00	SR	5/22/2014	vs AMSA @IACS
2	Alyssa Brodeur	7-06.00	SR	6/3/2015	Div. 4 State Meet
3	Sarah Small	7-00.00	SO	2011
4	Brianna Mai	6-06.00	JR	2011
5	Eva Richards	6-06.00	FR	5/11/2016	vs Sizer @ IACS
6	Melissa Morris	5-06.00	SO	2013
7	Katie Rozen	5-06.00	FR	5/11/2016	vs Sizer @ IACS
8	Casey Greger	5-00.00	FR	2010
9	Sydney Sylvain	4-06.00	FR	2012
10	Courtney Spera	4-06.00	SO	2012

HS Girls Outdoor Track and Field

Track Updates

Calendar

April 2020

Photos

SCHOOL RECORDS

Coaching Staff