HS Outdoor Boys Track and Field

Track Updates

As we await guidance from the MIAA in these uncertain times, we encourage all of our athletes to stay safe, healthy, and to keep fitness levels up if possible. Please find event-specific training plans below for the month of April, athletes should feel free to reach out to their event coach with any questions or concerns:

Training Program for Distance Runners

Training Program for Throwers  *If you have implements at home, reach out to Coach T for specific drills/progressions to work on. Unfortunately, IACS is unable to lend out implements at this time*

Training Program for Sprinters, Hurdlers, and Mid-Distance Runners

Training Program for Pole Vaulters

Training Program for Jumpers

 

Calendar

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November 2020

Sun Mon Tue Wed Thu Fri Sat
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  • HS XC Practice
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  • HS XC Practice
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  • HS XC Practice
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  • TIME CHANGE - HS XC vs. Nashoba Tech
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  • HS XC Practice
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  • HS XC Practice
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  • HS XC @ NDA Tyngsboro
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  • CANCELED - HS XC Practice
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  • CANCELED - HS XC Practice
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  • CANCELED - HS XC Practice
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Photos

 

School Records

  • 100 Meter Dash
    Freshman Record Jack Panneton 12.43 FAT FR 2013  
    Sophomore Record Lee DiMattia 11.7 h SO 2013  
    Junior Record Nicholas Scarsdale 11.7 h JR 2014  
    Senior Record Nicholas Scarsdale 11.3 h SR 2015  
    Top 10     
    # Name Time FAT/h Grade Date Meet
    1 Nicholas Scarsdale 11.3 h SR 5/20/2015 vs AMSA @IACS
    2 Jack Panneton 11.5 h SR 5/20/2016 vs Sizer @ IACS
    3 Lee DiMattia 11.7 h SO 4/30/2013 @Nashua South
    4 William Paulo 12.21 FAT JR 4/19/2004 @Nashua North Invite
    5 Michael Frey 12.24 FAT JR 2012  
    6 Michael Mele 12.0 h SR 5/20/2016 vs Salem Academy @ IACS
    7 Matthew Frey 12.38 FAT SO 4/19/2004 @Nashua North Invite
    8 Seth Henry 12.2 h SO 5/20/2016 vs Salem Academy @ IACS
    9 Vincent LaRosa 12.3 h SO 3/30/2015 vs Parker @ IACS
    10 Ben Procter 12.3 h SO 5/20/2016 vs Salem Academy @ IACS

     

  • 200 Meter Dash
    Freshman Record Nicholas Scarsdale 24.4 h FR 2012  
    Sophomore Record Lee DiMattia 24.3 h SO 2013  
    Junior Record Nicholas Scarsdale 23.21 FAT JR 2014  
    Senior Record Nicholas Scarsdale 22.7 h SR 2015  
    Top 10  
    # Name Time FAT/h Grade Date Meet
    1 Nicholas Scarsdale 22.7 h SR 5/20/2015 vs AMSA @IACS
    2 Lee DiMattia 24.08 FAT SR 6/3/2015 Div. 4 State Meet
    3 William Paulo 24.3 h SR 5/20/2015 vs AMSA @IACS
    4 Hendel Laurole 24.3 h SR 5/1/2014 vs Tyngsboro @IACS
    5 Nicholas Passarelli 24.5 h JR 5/11/2016 vs Sizer @ IACS
    6 Matt Frey 24.9 h JR 5/20/2015 vs AMSA @IACS
    7 Michael Frey 24.9 h JR 2012  
    8 Jonathan Passarelli 25.0 h FR 5/11/2016 vs Sizer @ IACS
    9 Seth Henry 25.0 h SO 5/20/2016 vs Salem Academy @ IACS
    10 Vincent LaRosa 25.3 h SO 4/13/2016 vs. Salem Academy @ IACS

     

  • 400 Meter Dash
    Freshman Record Nicholas Scarsdale 53.22 FAT FR 2012  
    Sophomore Record Nicholas Scarsdale 51.54 FAT SO 2013  
    Junior Record Nicholas Scarsdale 50.12 FAT JR 2014  
    Senior Record Nicholas Scarsdale 50.00 FAT SR 2015  
    Top 10  
    # Name Time FAT/h Grade Date Meet
    1 Nicholas Scarsdale 50.00 FAT SR 6/3/2015 Div. 4 State Meet @ Norwell HS
    2 Hendel Laurole 52.40 FAT SR 5/31/2014 Div. 4 State Meet @ Durfee HS
    3 William Paulo 53.4 h JR 5/22/2014 vs AMSA @IACS
    4 Lee DiMattia 53.9 h SR 5/20/2014 vs AMSA @IACS
    5 Jack Panneton 54.5 h SR 5/20/2016 vs Salem Academ @ IACS
    6 Michael Mele 55.0 h SR 5/20/2016 vs Salem Academ @ IACS
    7 Cedric Nsilo-Swai 55.6 h FR 5/1/2014 vs Tyngsboro @IACS
    8 Ben Procter 56.7 h SO 5/11/2016 vs Sizer @ IACS
    9 Vincent LaRosa 57.2 h SO 4/13/2016 vs. Salem Academy @ IACS
    10 Jonathan Passarelli 57.8 h FR 3/30/2016 vs Parker @ IACS
      Hunter Fagan 57.8 h FR 5/11/2016 vs Sizer @ IACS

     

  • 800 meter run
    Freshman Record William Paulo 2:06.5 h FR 2012  
    Sophomore Record Cedric Nsilo-Swai 2:03.74 FAT SO 2014  
    Junior Record Nicholas Scarsdale 2:02.8 h JR 2014  
    Senior Record Nicholas Scarsdale 2:04.59 FAT SR 2015  
    Top 10  
    # Name Time FAT/h Grade Date Meet
    1 Nicholas Scarsdale 2:02.8 h JR 5/1/2014 vs Tyngsboro @IACS
    2 Cedric Nsilo-Swai 2:03.74 FAT SO 5/10/2014 @MSTCA Coaches – New Bedford Tech
    3 Nicholas Passarelli 2:06.1 h JR 4/11/2016 vs Tyngsboro & Littleton @ IACS
    4 Hendel Laurole 2:06.1 h SO 2012  
    5 William Paulo 2:06.5 h FR 2012  
    6 Victor Silva 2:09.8 h SO 5/20/2015 vs AMSA @IACS
    7 Marc Printz 2:11.8 h JR 5/22/2014 vs AMSA @IACS
    8 Calvin Lee 2:14.01 FAT SO 5/2/2015 Sunset Invite – New Bedford
    9 Owen Lovely 2:15.7 h JR 5/11/2016 vs Sizer @ IACS
    10 Tyler Guinnett 2:17.08 FAT JR 2012  

     

  • 1 Mile Run
    Freshman Record Cedric Nsilo-Swai 4:45.40 FAT FR 2013  
    Sophomore Record Nicholas Passarelli 4:42.0 h SO 2015  
    Junior Record Cedric Nsilo-Swai 4:32.05 FAT JR 2015  
    Senior Record Marc Printz 4:48.4 h SR 2015  
    Top 10  
    # Name Time FAT/h Grade Date Meet
    1 Cedric Nsilo-Swai 4:32.05 FAT JR 6/3/2015 Div. 4 State Meet @ Norwell HS
    2 Nicholas Passarelli 4:41.63 FAT JR 5/21/2016 Last Chance Meet @ Burlington
    3 Marc Printz 4:46.71 FAT JR 5/3/2014 Sunset Invitational – New Bedford
    4 Nicholas Scarsdale 4:49.5 h JR 5/22/2014 vs AMSA @IACS
    5 Victor Silva 4:52.9 h SO 5/27/2014 vs Billerica @ IACS
    6 Calvin Lee 4:54.4 h SO 5/27/2015 vs Billerica @ IACS
    7 Hendel Laurole 4:55.4* h SO 2012  
    8 William Paulo 4:58.16* FAT FR 2012  
    9 Jack Panneton 5:01.2 h JR 11/10/2014 End of XC Time Trial
    10 Paul Accettullo 5:14.59 FAT FR 5/10/2014 @MSTCA Coaches – New Bedford Tech

     

  • 2 Mile Run
    Freshman Record Cedric Nsilo-Swai 10:40.4 h FR 2013  
    Sophomore Record Nicholas Passarelli 10:30.9 h SO 2015  
    Junior Record Nicholas Passarelli 10:22.0 h JR 2015  
    Senior Record Marc Printz 10:45.7 h SR 2015  
    Top 10  
    # Name Time FAT/h Grade Date Meet
    1 Nicholas Passarelli 10:22.0 h JR 10/30/2015 XC Time Trial #2
    2 Marc Printz 10:25.28 FAT JR 5/31/2014 Div. 4 State Meet @ Durfee HS
    3 Cedric Nsilo-Swai 10:40.4 h FR 5/7/2013 @Nashoba Tech – Greater Lowell Tech
    4 Calvin Lee 10:53.1 h JR 10/30/2015 XC Time Trial #2
    5 Jack Panneton 11:05.3 h SR 10/30/2015 XC Time Trial #2
    6 Victor Silva 11:15.6 h FR 5/1/2014 vs Tyngsboro @IACS
    7 Michael Crane 11:17.4 h FR 10/30/2015 XC Time Trial #2
    8 Paul Accettullo 11:30.3 h FR 5/1/2014 vs Tyngsboro @IACS
    9 Seth Henry 11:49.5 h SO 10/30/2015 XC Time Trial #2
    10 Brandon Fitzpatrick 12:17.7 h SR 5/20/2015 vs AMSA @ IACS

     

  • 110 Meter High Hurdles
    Freshman Record Jack Panneton 17.5 h FR 2013  
    Sophomore Record Jack Panneton 18.25 FAT SO 2014  
    Junior Record Jack Panneton 17.38 FAT JR 2015  
    Senior Record Jack Panneton 17.2 h SR 2016  
    Top 10  
    # Name Time FAT/h Grade Date Meet
    1 Jack Panneton 17.38 FAT JR 6/8/2015 Div. 4 State Meet Pent
    2 Ide Eboigbe 20.7 h SO 2010  
    3 Jonathan Passarelli 21.1 h FR 5/11/2016 vs Sizer @ IACS
    4 Ben MacKinnon 21.4 h FR 5/11/2016 vs Sizer @ IACS
    5 Christian Alley 21.5 h FR 4/3/2014 vs St. Marys @ IACS
    6 Brice Sutton 21.9 h SO 2010  
    7 Sean Flaherty 22.3 h FR 2010  
    8 Noah Landis 23.0 h JR 5/11/2016 vs Sizer @ IACS
    9 Quentin Nichols 23.7 h SO 2012  
    10 Joe Bradley 24.0 h FR 2013  

     

  • 400 Meter Intermediate Hurdles
    Freshman Record       FR    
    Sophomore Record Jack Panneton 1:02.5 h SO 2014  
    Junior Record Jack Panneton 1:03.4 h JR 2015  
    Senior Record Jack Panneton 1:00.2 h SR 2016  
    Top 10  
    # Name Time FAT/h Grade Date Meet
    1 Jack Panneton 1:00.2 h SR 4/11/2016 vs Tyngsboro & Littleton
    2 Paul Accettullo 1:11.8 h JR 5/4/2016 vs Nashoba Tech
    3 Ron Vieira 1:11.9 h JR 4/7/2014 vs AMSA @ IACS
    4 Nate Landis 1:19.4 h SO 5/11/2016 vs Sizer @ IACS
    5            
    6            
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  • Shot Put
    Freshman Record Aiden Felty 41-11.00 FR 2016  
    Sophomore Record Connor Felty 42-01.50 SO 2013  
    Junior Record Connor Felty 49-05.00 JR 2014  
    Senior Record Connor Felty 49-09.75 SR 2015  
    Top 10  
    # Name Distance  Grade Date Meet
    1 Connor Felty 49-09.75 SR 6/3/2015 Div. 4 State Meet @ Norwell HS
    2 Aiden Felty 41-11.00 FR 5/20/2016 vs Salem Academy
    3 Matthew Smith 37-04.00 SR 5/21/2016 Last Chance Meet @ Burlington
    4 Jack Panneton 36-02.00 SR 4/13/2016 vs Salem Academy
    5 Grant McEnaney 34-08.00 SR 3/30/2016 Div. 4 Relay Meet @ Bellingham
    6 Noah Landis 33-03.00 JR 5/11/2016 vs Sizer @ IACS
    7 Jeffrey Smith 29-03.00 FR 5/4/2016 vs Nashoba Tech
    8 Sean Flaherty 28-09.00 FR 2010  
    9 Nathan Procter 28-07.00 JR 4/14/2015 vs Sizer @ IACS
    10 Brian Dota 27-09.00 SO 2013  

     

  • Discus Throw
    Freshman Record Aiden Felty 107-10.00 FR 2016  
    Sophomore Record Connor Felty 122-03.50 SO 2013  
    Junior Record Connor Felty 129-09.00 JR 2014  
    Senior Record Connor Felty 138-05.00 SR 2015  
    Top 10  
    # Name Distance  Grade Date Meet
    1 Connor Felty 138-05.00 SR 5/9/2015 @MSTCA Coaches – New Bedford Tech
    2 Aiden Felty 107-10.00 FR 5/20/2016 vs Salem Academy @ IACS
    3 Matthew Smith 86-00.00 SR 4/11/2016 vs Tyngsboro & Littleton
    4 Jack Panneton 84-05.00 JR 6/8/2015 State Decathlon @ Burlington HS
    5 Jeffrey Smith 83-04.00 FR 5/11/2016 vs Sizer @ IACS
    6 Quentin Nichols 74-08.00 SR 3/28/2014 @Lawrence
    7 Noah Landis 71-00.00 SO 5/20/2015 vs AMSA @ IACS
    8 Grant McEnaney 66-08.00 SR 5/4/2016 vs Nashoba Tech
    9 Zach Palmer 65-05.00 FR 4/14/2015 vs Sizer @ IACS
    10 Matthew McMakin 60-10.00 FR 2012  
  • Javelin Throw
    Freshman Record Jack Panneton 124-06.00 FR 2013  
    Sophomore Record Jack Panneton 129-09.00 SO 2014  
    Junior Record Jack Panneton 135-06.00 JR 2015  
    Senior Record Jack Panneton 133-08.00 SR 2016  
    Top 10  
    # Name Distance  Grade Date Meet
    1 Jack Panneton 135-06.00 JR 5/17/2015 Div. 4 Relays @ Bellingham
    2 Tim O’Neill 121-08.00 SR 5/17/2015 Div. 4 Relays @ Bellingham
    3 Matthew Smith 106-00.00 SR 5/11/2016 vs Sizer @ IACS
    4 Josh Landis 105-08.00 JR 4/25/2015 Nashua North Invite
    5 Aiden Felty 98-00.00 FR 5/11/2016 vs Sizer @ IACS
    6 Connor Felty 96-08.00 SR 5/11/2016 vs Sizer @ IACS
    7 Jeffrey Smith 90-06.00 FR 5/11/2016 vs Sizer @ IACS
    8 Hunter Fagan 88-07.00 FR 5/11/2016 vs Sizer @ IACS
    9 Brian Dota 85-05.00 SO 2013  
    10 Matthew McMakin 81-00.00 FR 2012  
  • Long Jump
    Freshman Record Jack Panneton 17-07.50 FR 2013  
    Sophomore Record Jack Panneton 18-07.75 SO 2014  
    Junior Record Jack Panneton 20-00.00 JR 2015  
    Senior Record Jack Panneton 19-09.50 SR 2016  
    Top 10  
    # Name Distance  Grade Date Meet
    1 Jack Panneton 20-00.00 JR 6/3/2015 Div. 4 State Meet Pent
    2 Michael Mele 19-03.00 SR 4/13/2016 vs Salem Academy @ IACS
    3 Hendel Laurole 18-08.25 SR 4/7/2014 vs AMSA @IACS
    4 Vincent LaRosa 18-01.00 SO 4/8/2016 vs AMSA @IACS
    5 Tim O’Neill 17-09.00 SR 4/8/2015 vs Parker @ IACS
    6 Xavier McShane 17-06.00 FR 3/30/2016 vs Parker @ IACS
    7 Ide Eboigbe 17-04.00 SO 2010  
    8 Lee DiMattia 17-04.00 SO 2013  
    9 William Paulo 17-02.00 JR 4/7/2014 vs AMSA @IACS
    10 Matt Frey 17-02.00 SO 5/1/2014 vs Tyngsboro @IACS
  • Triple Jump
    Freshman Record Cedric Nsilo-Swai 40-07.00 FR 2013  
    Sophomore Record Cedric Nsilo-Swai 40-07.50 SO 2014  
    Junior Record Cedric Nsilo-Swai 38-10.00 JR 2015  
    Senior Record Tim O’Neill 39-07.75 SR 2015  
      Boys        
    # Name Distance  Grade Date Meet
    1 Cedric Nsilo-Swai 40-07.50 SO 3/28/2014 @Lawrence
    2 Tim O’Neill 39-07.75 SR 6/3/2015 Div. 4 State Meet @ Norwell HS
    3 Jack Panneton 39-05.50 SR 3/30/2016 vs Parker @ IACS
    4 Hendel Laurole 34-08.00 SR 5/1/2014 vs Tyngsboro @IACS
    5 Rob Papendrea 31-00.50 FR 2012  
    6 Brice Sutton 31-00.50 SO 2010  
    7 Ronnie Vieira 28-05.00 JR 5/1/2014 vs Tyngsboro @IACS
    8 Quenton Nichols 27-00.00 SR 5/1/2014 vs Tyngsboro @IACS
    9 Ide Eboigbe 26-04.00 SO 2010  
    10          
  • High Jump
    Freshman Record Xavier McShane 5-08.00 FR 2016  
    Sophomore Record Jack Panneton 5-02.25 SO 2014  
    Junior Record Jack Panneton 5-06.00 JR 2015  
    Senior Record Jody Boykins 5-02.00 SR 2014  
    Top 10  
    # Name Height  Grade Date Meet
    1 Xavier McShane 5-08.00 FR 5/11/2016 vs Sizer @ IACS
    2 Jack Panneton 5-06.00 JR 6/3/2015 Div. 4 State Meet Pent
    3 Jody Boykins 5-02.00 SR 5/1/2014 vs Tyngsboro @IACS
    4 Jonathan Passarelli 5-02.00 FR 4/8/2016 vs Tyngsboro & Littleton
    5 Cedric Nsilo-Swai 4-10.00 SO 5/1/2014 vs Tyngsboro @IACS
    6 Brice Sutton 4-10.00 SO 2010  
    7 Ben Procter 4-08.00 FR 4/14/2015 vs Sizer @ IACS
    8 Mike Mele 4-06.00 SR 5/11/2016 vs Sizer @ IACS
    9 Ben Mackinnon 4-02.00 FR 4/13/16 vs Salem @ IACS
    10 Danny Belkas 4-02.00 FR 4/13/16  
  • Pole Vault
    Freshman Record Tim O’Neil 8-06.00 FR 2012  
    Sophomore Record Ron Vieira & Tim O’Neill 10-00.00 SO 2013  
    Junior Record Michael Frey 11-00.00 JR 2012  
    Senior Record Tim O’Neil 10-06.00 SR 2015  
    Top 10  
    # Name Height Grade Date Meet
    1 Michael Frey 11-00.00 JR 2012  
    2 Tim O’Neil 10-06.00 SR 4/25/2015 Nashua North Invite
    3 Ron Vieira 10-00.00 SO 2013  
    4 Tyler Guinnett 9-06.00 JR 2012  
    5 Jack Panneton 9-06.00 SR 5/11/2016 vs Sizer @ IACS
    6 Matthew Frey 8-00.00 FR 2013  
    7 Matthew McMakin 8-00.00 FR 2012  
    8 Noah Landis 8-00.00 JR 5/11/2016 vs Sizer @ IACS
    9 Andrew McCoy 7-06.00 FR 2012  
    10 Brice Sutton 7-06.00 JR 2011  
    11 Cameron Jacobs 7-06.00 SO 2013  

Coaching Staff